This may be the most effective, safe and least costly approach to detoxification- https://www.youtube.com/watch?v=qF_VeTERa1M
So simply taking Niacin (work way up to 5000 mg), exercise and sauna will take most of the toxins out of your body. Building up to high levels of niacin should happen at your own pace (it is uncomfortable at higher doses), though I recommend taking it in step (possibly 1000 mg added each month, though some build up to 5000 quicker). If you take 1000 mg step each month, you will be to 5000 at the end of the fifth and keep at 5000 mg for all of the sixth month.
Saunas are available in a variety of prices and qualities. While I know most recommend a far infrared sauna, I have a Swedish sauna (I like the heat!). Ramona from the Healing Grapevine is a great source for information on sauna use and detoxification- http://www.healinggrapevine.com/health-solutions/far-infrared/far-infrared-sauna.html
In my last communication from Dr. Chris Shade, he shared, “DIM is a necessity for fixing recalcitrant problem conditions like MD”. Quick Silver Scientific now has a direct to consumer website at: https://www.purxpressions.com/
A glutathione supplement such as Readysorb (need a medical referral) or Zeo Gold (can be purchased online) is helpful in chelating metals. I am also taking ASEA Water as many mercury toxic individuals find it very beneficial (and it is said to increase effectiveness of glutathione greatly!)
Set time for prayer/ meditation/ yoga or what have you to calm yourself in body, mind and spirit. Quieting the monkeys in our brains can ease the effects of daily stressors and enhance biochemistry.
To Sum it All Up-
- Follow the niacin, exercise (30 minutes), sauna (40 minutes) protocol
- If you have MD, consider DIM use
- Take a glutathione supplement daily
- Take ASEA Water twice daily